CaperBase strives to help youth realize their potential through their diverse programs. These programs help to strengthen youth's perception of themselves through self-esteem, self-efficacy, mindfulness, coping skills, exploring their interests, and highlighting their personal strengths. 

so...what do those terms mean?

Self-esteem: confidence in one's own worth or abilities, also known as self-respect.

Self-efficacy: one's belief in one's ability to succeed in specific situations or accomplish a task. One's sense of self-efficacy can play a major role in how one approaches goals, tasks, and challenges.

Coping Skills: methods a person uses to deal with stressful situations. 

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. 

​Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.

To achieve mental wellness, it's important to keep healthy too!
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